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–+ servings
Tunfisk pasta
Yann A. Skaalen

Tuna pasta

5 from 1 vote
Simple tuna pasta, ready in 20 minutes! Low in calories and good!
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Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings: 2
Course: Dinner
Cuisine: Italian
Calories: 341
Ingredients Method Nutrition

Ingredients
 
 

  • 80 g tuna in oil
  • 140 g pasta
  • 2 tbsp olive oil
  • 2 cloves garlic crushed
  • 1 tsp lemon juice
  • 1 tbsp parsley finely chopped
  • salt and pepper to taste

Method
 

  1. Put on water for pasta.
  2. When you put the pasta in the water, you can prepare garlic, parsley, tuna and lemon.
  3. When the pasta is almost ready, put on a plate with a frying pan or saucepan that has room for the pasta and put in the oil.
  4. When the oil is hot. add garlic and let it cook for approx. 30 seconds. Then stir in the tuna. lemon juice and parsley. Add a few tablespoons of pasta water.
  5. Let it get hot and add pasta.
  6. Serve with lemon zest. (Parmesan is not served with fish, but if you like it, GO for it!)

Nutrition

Calories: 341kcalCarbohydrates: 53gProtein: 21gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 171mgPotassium: 245mgFiber: 2gSugar: 2gVitamin A: 31IUVitamin C: 1mgCalcium: 22mgIron: 1mg
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